A Nervous System Nourishment & Expansion Masterclass for the woman who wants success without burning herself out.

You already understand yourself.

So why does your body still override your

plans? Why do you still:

Push past your limits
People-please when it matters most
Procrastinate or shut down right before growth
Feel “on” all the time… but never settled?

This isn’t a mindset issue.
It’s a nervous system one.

The Deets:
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Investment: It's FREE my love

You’re self-aware.
You’ve done the inner work.

Listened to endless podcasts
And yet ... your body still reacts like growth & change isn't safe

So you swing between:
Over-exerting yourself → burnout
Ambition → self-abandonment
Softness → fear you’ll lose your edge

You want success and self care

You want ambition and a body that's grounded

You want growth without self-abandonment

You want progress without so much pressure

I see you, beautiful...

I’ve been there. Researching the f*** out of my patterns, my fatigue, my burnout. Trying to “win” in business the easeful way.

I spent years in what I call Modern Day Survival Mode. Less tigers and bears ... more panic about disappointing clients, pushing my body beyond its limits just to feel worthy, and getting obsessed with personal development until it became performative ... like some kind of healing hamster wheel.

On the outside, I was functioning. Achieving. Holding it together.

On the inside, I was constantly overriding myself to keep going.

I thought if I just understood myself more…
healed more… disciplined myself better… finally got there - things would feel easeful.

But nothing truly shifted until I stopped trying to fix myself and learned how to come home to my body.

To build safety first…
and let ambition grow from there.

That’s what this work is rooted in.

Here's the thing my love ...

When your nervous system perceives growth as unsafe,it will override your goals every time.

Not because you’re incapable.
But because your body is protecting you.

I created this work after years in modern-day survival mode, high-functioning, ambitious, exhausted.

Healing didn’t come from more insight.
It came from coming home to my body.

That’s the foundation of my RISE Framework a body-led approach for women who want to grow without losing themselves in the process.

After this session, you won't just understand yourself, you'll be able to regulate and rise in real time:

You’ll learn how to:
• Notice triggers before they hijack you
• Regulate without slowing your ambition
• Build success without self-abandonment
• Grow from feeling and safe within, instead of self-criticism and survival patterns

This is self-awareness that actually leads to real transformation and embodiment.

What's inside:

  • 90 Minute Interactive Masterclass
    I won't just be sharing the codes to coming home to your body through nervous system work, I'll be guiding you to experience it with a live practice included

  • Practical nervous system regulation you can use immediately
    You'll be able to takeaway simple, tangible regulation tools that weave into your days and weeks not just add to your plate.

  • PDF Integration Guide
    A guide to help you take the notes and apply to navigating and nourishing your own nervous system with recorded practices included!

  • Telegram Support Chat
    I'll be keeping the Telegram support chat open for a short window following the live session to drop in reminders, answer questions, and connect through integrating what you takeaway from the session.

This isn’t about fixing yourself.

It’s about becoming the woman
who can hold her ambition, emotions, and nervous system
at the same time.

This is where regulation, resilience, and rising begins.