The Alive & Aligned Program
For the self-aware woman craving a space that nourishes her nervous system, heals her blocks and allows her to build success without burnout.
The Alive & Aligned Program
For the self-aware woman craving a space that nourishes her nervous system, heals her blocks and allows her to build success without burnout.
This is for the woman who’s done the inner work, but still feels her body pull her back into survival patterns when it matters most…
You already understand yourself.
You’ve invested so much in growth and personal development.
You’re emotionally aware, ambitious, and more than capable of the life you want to create
And yet…
When life, responsibility, and the desire to go after your dreams kicks in, you slip into patterns that no longer serve you and react from survival mode.
The tension.
The pushing.
The people pleasing.
The shutting down.
The over-functioning.
These aren’t flaws, something to 'fix' or a sign of your capability. They’re survival responses.
This is for the woman who’s done the inner work, but still feels her body pull her back into survival patterns when it matters most…
You already understand yourself.
You’ve invested so much in growth and personal development.
You’re emotionally aware, ambitious, and more than capable of the life you want to create
And yet…
When life, responsibility, and the desire to go after your dreams kicks in, you slip into patterns that no longer serve you and react from survival mode.
The tension.
The pushing.
The people pleasing.
The shutting down.
The over-functioning.
These aren’t flaws, something to 'fix' or a sign of your capability. They’re survival responses.
Alive & Aligned is where self-awareness becomes felt safety, regulation, and resilience, so your ambition and responsibilities no longer come at the cost of your body, peace, or relationships.
Alive & Aligned is where self-awareness becomes felt safety, regulation, and resilience, so your ambition and responsibilities no longer come at the cost of your body, peace, or relationships.
This work isn’t about fixing yourself, forcing change, or surface level self-care tips. The wellness space is already full of that, it’s about truly returning to your body and becoming the woman who can hold her ambition, emotions, and nervous system at the same time…
This is for you my love if ...
✹ You can spot your triggers, yet in real time your body and insecure parts of yourself react before you can respond, leading to overthinking instead of grounded, self-led action.
✹ You find yourself over-giving or over-explaining, and often feel resentful, depleted, or frustrated afterwards.
✹ You crave softness and rest, yet when you slow down your body feels unsafe or unsettled, like stillness equals falling behind or losing control.
✹ You swing between being deeply motivated and “on fire” to feeling stressed, overwhelmed, depleted, or shut down.
✹ You notice your body sending signals that your needs aren’t being met … a tight chest, a wired feeling, fatigue, disrupted sleep, yet still push on because there’s “no time”, you don't want to let others down, or fears feeling like a failure..
✹ You desire so much … the peaceful evenings, nourishing routines, deep relationships, daily joy AND meaningful work. But this often feels like being pulled in too many directions, leading to overwhelm, procrastination, or hustle.
You're proud of the level of self-awareness you have (and rightfully so) yet when you slip or stumble, your inner critic gets louder because you think you “should have more control”, leaving you feeling a lack of confidence and self-trust.
This work isn’t about fixing yourself, forcing change, or surface level self-care tips. The wellness space is already full of that, it’s about truly returning to your body and becoming the woman who can hold her ambition, emotions, and nervous system at the same time…
This is for you my love if ...
✹ You can spot your triggers, yet in real time your body and insecure parts of yourself react before you can respond, leading to overthinking instead of grounded, self-led action.
✹ You find yourself over-giving or over-explaining, and often feel resentful, depleted, or frustrated afterwards.
✹ You crave softness and rest, yet when you slow down your body feels unsafe or unsettled, like stillness equals falling behind or losing control.
✹ You swing between being deeply motivated and “on fire” to feeling stressed, overwhelmed, depleted, or shut down.
✹ You notice your body sending signals that your needs aren’t being met … a tight chest, a wired feeling, fatigue, disrupted sleep, yet still push on because there’s “no time”, you don't want to let others down, or fears feeling like a failure..
✹ You desire so much … the peaceful evenings, nourishing routines, deep relationships, daily joy AND meaningful work. But this often feels like being pulled in too many directions, leading to overwhelm, procrastination, or hustle.
You're proud of the level of self-awareness you have (and rightfully so) yet when you slip or stumble, your inner critic gets louder because you think you “should have more control”, leaving you feeling a lack of confidence and self-trust.
I want you to hear this clearly…
I know you can be hard on yourself but please know that these patterns are what your nervous system has learned in order to feel safe and it’s been doing that job very well.
Awareness is the first step, and you’ve already taken it (breathe and take a hot sec to honour that)
But awareness alone doesn’t change how your body responds in real time. That’s where this work begins.
I want you to hear this clearly…
I know you can be hard on yourself but please know that these patterns are what your nervous system has learned in order to feel safe and it’s been doing that job very well.
Awareness is the first step, and you’ve already taken it (breathe and take a hot sec to honour that)
But awareness alone doesn’t change how your body responds in real time. That’s where this work begins.
What becomes possible when this work brings you home to your body
Alive & Aligned supports you to work with your nervous system and rewire your subconscious patterns so …
✹Your days feel grounded, not reactive.
✹ Your boundaries feel clearer, not challenged.
✹ Your ambition feels exciting and aligned, not exhausting.
✹You stop swinging between on and burnt out or shut down.
✹You stop abandoning yourself for others, for proving, for the next goal post
✹ You start moving through life with the ability to be present in LIVING whilst making progress on your goals (from a place of alignment, not pressure).
What becomes possible when this work brings you home to your body
Alive & Aligned supports you to work with your nervous system and rewire your subconscious patterns so …
✹Your days feel grounded, not reactive.
✹ Your boundaries feel clearer, not challenged.
✹ Your ambition feels exciting and aligned, not exhausting.
✹You stop swinging between on and burnt out or shut down.
✹You stop abandoning yourself for others, for proving, for the next goal post
✹ You start moving through life with the ability to be present in LIVING whilst making progress on your goals (from a place of alignment, not pressure).
I truly know the space you’ve been in well my love…
I’ve been there researching and scrolling content for hours on my self-sabotage patterns, my fatigue, my burnout, or how to win in business the easeful way.
I spent years in what I call Modern Day Survival Mode (less tigers and bears, more panic over displeasing clients, failing, falling behind, or not looking good enough in the mirror).
I fell in love with personal development only to feel like it eventually became something elso "to do", it became performative, like some kind of healing hamster wheel.
Just like you I’m ambitious, I want to manifest wild success as much as the next self-aware, driven woman … I just didn’t want it cost me my peace, nervous system, health, and overall sense of happiness.
On the outside, I looked grounded and capable. On the inside, my body was constantly in fight/flight/freeze/fawn mode.
Looking back didn’t need more insight. I needed my system to feel safe enough to live the life I was already envisioning and capable of creating.
After nearly a decade of healing in all facets, leaving jobs, a 10 year relationship, overcoming an eating disorder, depression and anxiety I truly found what works.
Coming home to my body.
I practice the modalities and inner support I guide women with every day because it works - not just for a season, but for all seasons of life.
I know how to nourish my nervous system, how to hold my own hand when I feel challenged to stretch, set boundaries, or start that project I’ve put off.
I can hold pressure without snapping.
I can rest without guilt.
I can grow without abandoning myself.
This work has changed my life and the life of other incredible women I've had the pleasure of serving, and it can change yours too my love
This is why I created my signature RISE body-mind method
Designed to support deep, lasting change through both somatic and subconscious healing with real-life integration.
RISE bridges the gap between knowing and being.
It combines:
✹ Nervous system regulation
✹ Somatic and emotional processing
✹ Subconscious re-programming/NLP
✹ Parts work that integrate all of parts of you so patterns no longer own you, you own them and are able to keep moving, living fully & expanding
✹ Powerful reprogramming practices and guidance that weave into your life
This isn’t about becoming softer at the expense of your drive
It’s about expanding your capacity so your ambition no longer costs you your wellbeing.
R - Realise, Regulate & Reconnect
Returning to your body as home. Feeling grounded enough to soften out of survival mode and shift into healing, growth, and expansion. This is where safety, presence, and possibility are restored.Nervous system foundations, somatic therapy, emotional wisdom
I - Identify & Interrupt Patterns
Identifying subconscious patterns, inner parts, and protective behaviours. Seeing how past experiences shaped present responses. Calling back inner agency.Inner child work, trauma-informed reprogramming, parts work
S - Shift
The bridge between inner rewiring and outer living. Shifting from self-protection to self-trust, from performing to expressing, from coping to creating. Living from the heart, not the wound.Shifting behaviours, Self-expression, emotional alchemy
E - Embody & Experience
Anchored in inner knowing and expansive trust. Learning to hold uncertainty without collapsing, take leaps without abandoning herself, and live from faith rather than fear. Regulation becomes resilience.Capacity expansion, embodied self trust, real-life integration.
I truly know the space you’ve been in well my love…
I’ve been there researching and scrolling content for hours on my self-sabotage patterns, my fatigue, my burnout, or how to win in business the easeful way.
I spent years in what I call Modern Day Survival Mode (less tigers and bears, more panic over displeasing clients, failing, falling behind, or not looking good enough in the mirror).
I fell in love with personal development only to feel like it eventually became something elso "to do", it became performative, like some kind of healing hamster wheel.
Just like you I’m ambitious, I want to manifest wild success as much as the next self-aware, driven woman … I just didn’t want it cost me my peace, nervous system, health, and overall sense of happiness.
On the outside, I looked grounded and capable. On the inside, my body was constantly in fight/flight/freeze/fawn mode.
Looking back didn’t need more insight. I needed my system to feel safe enough to live the life I was already envisioning and capable of creating.
After nearly a decade of healing in all facets, leaving jobs, a 10 year relationship, overcoming an eating disorder, depression and anxiety I truly found what works.
Coming home to my body.
I practice the modalities and inner support I guide women with every day because it works - not just for a season, but for all seasons of life.
I know how to nourish my nervous system, how to hold my own hand when I feel challenged to stretch, set boundaries, or start that project I’ve put off.
I can hold pressure without snapping.
I can rest without guilt.
I can grow without abandoning myself.
This work has changed my life and the life of other incredible women I've had the pleasure of serving, and it can change yours too my love
This is why I created my signature RISE body-mind method
Designed to support deep, lasting change through both somatic and subconscious healing with real-life integration.
RISE bridges the gap between knowing and being.
R - Realise, Regulate & Reconnect
Returning to your body as home. Feeling grounded enough to soften out of survival mode and shift into healing, growth, and expansion. This is where safety, presence, and possibility are restored.Nervous system foundations, somatic therapy, emotional wisdom
I - Identify & Interrupt Patterns
Identifying subconscious patterns, inner parts, and protective behaviours. Seeing how past experiences shaped present responses. Calling back inner agency.Inner child work, trauma-informed reprogramming, parts work
S - Shift
The bridge between inner rewiring and outer living. Shifting from self-protection to self-trust, from performing to expressing, from coping to creating. Living from the heart, not the wound.Shifting behaviours, Self-expression, emotional alchemy
E - Embody & Experience
Anchored in inner knowing and expansive trust. Learning to hold uncertainty without collapsing, take leaps without abandoning herself, and live from faith rather than fear. Regulation becomes resilience.Capacity expansion, embodied self trust, real-life integration.
The transformation on the other side of this … oh it’s powerful and it's the kind that LASTS
This work allows you move through life from self-empowered… to build your dreams and daily rituals from a state of regulation, resilience, self-trust, and unconditional worth.
This is what you get to claim:
✹ You wake up with feeling calm and centred in your body, not immediately anxious or preparing for the day ahead.
✹ You somehow feel like you have MORE time because it’s used intentionally ... you’re present, you’ve got boundaries, you’ve decided what’s worth your time and what isn’t and your able to honour that
✹ You’re able to move through your days getting things done without feeling like it costs your wellbeing. Your energy lasts longer. Your evenings feel calmer. Rest actually replenishes you.
✹ Your body feels like a place you can return to, not something you need to override to keep up…. you regulate stress before it stacks up, move through emotions without feeling derailed or shutting down, and tending to your body and needs comes naturally to you.
✹ Your sense of progress in work, biz, and your goals feels sustainable and enjoyable. You follow through from flow not force, and you work from a grounded place rather than urgency
✹ You're able to remain regulated and confident in yourself in conversations, even the harder ones ... your relationships deepen, are built around safety and fuel your sense of connection and belonging.
✹ You meet the parts of you that push, self-criticise, procrastinate, or people-please with understanding, not frustration. And because of that, those patterns lose their grip. You feel like your most whole, alive self ... not because you're perfect, but because you feel free and empowered to meet and move through the messy bits.
You become the woman who can hold:
A peaceful, grounded life, meaningful relationships, a healthy body and nervous system, and the big, beautiful ambitions she’s here to live.
The transformation on the other side of this … oh it’s powerful and it's the kind that LASTS
This work allows you move through life from self-empowered… to build your dreams and daily rituals from a state of regulation, resilience, self-trust, and unconditional worth.
This is what you get to claim:
✹ You wake up with feeling calm and centred in your body, not immediately anxious or preparing for the day ahead.
✹ You somehow feel like you have MORE time because it’s used intentionally ... you’re present, you’ve got boundaries, you’ve decided what’s worth your time and what isn’t and your able to honour that
✹ You’re able to move through your days getting things done without feeling like it costs your wellbeing. Your energy lasts longer. Your evenings feel calmer. Rest actually replenishes you.
✹ Your body feels like a place you can return to, not something you need to override to keep up…. you regulate stress before it stacks up, move through emotions without feeling derailed or shutting down, and tending to your body and needs comes naturally to you.
✹ Your sense of progress in work, biz, and your goals feels sustainable and enjoyable. You follow through from flow not force, and you work from a grounded place rather than urgency
✹ You're able to remain regulated and confident in yourself in conversations, even the harder ones ... your relationships deepen, are built around safety and fuel your sense of connection and belonging.
✹ You meet the parts of you that push, self-criticise, procrastinate, or people-please with understanding, not frustration. And because of that, those patterns lose their grip. You feel like your most whole, alive self ... not because you're perfect, but because you feel free and empowered to meet and move through the messy bits.
You become the woman who can hold: A peaceful, grounded life, meaningful relationships, a healthy body and nervous system, and the big, beautiful ambitions she’s here to live.
What other women have said about their experience...
What other women have said about their experience...
Program Structure, Inclusions & Investment
Alive & Aligned is a group x 1:1 hybrid journey, designed to give you both personalised depth and the power of shared expansion and support.
You’ll be guided through nervous system work, somatic healing, subconscious reprogramming and practices that help you integrate real change in day-to-day life.
What you'll receive in saying yes to this transformative journey...
1:1 Personalised Sessions
These sessions focus on deep healing and transformation using modalities such as:Somatic Therapy, Inner Child & Parts Work, NLP, Subconscious Reprogramming, Breathwork and Coaching.
Unlimited access to the Client Portal App
A living library of regulation resources, guided practices, meditations, mini podcasts, and transformational trainings to support you throughout the journey and beyond.
Live Group Circle Calls
Grounded, connection-led calls that include teaching, guided journeys that compliment our work together, Q&A’s, celebration and connection, all aligned with the RISE Method and supported by guest facilitators.
A grounded, supportive community of women who get it
You’re not doing this alone. You’re supported, witnessed, and guided alongside other self-aware, ambitious women committed to real change. Not everyone sees the depths you’re going to in this work, this allows you to own your unique journey AND feel seen in the devotion you’re making
Telegram Support Chat
Support and check-ins to deepen integration between sessions (and cheer you on, share a playlist, or fun life moment hehe)
Program Structure, Inclusions & Investment
Alive & Aligned is a group x 1:1 hybrid journey, designed to give you both personalised depth and the power of shared expansion and support.
You’ll be guided through nervous system work, somatic healing, subconscious reprogramming and practices that help you integrate real change in day-to-day life.
What you'll receive in saying yes to this transformative journey...
1:1 Personalised Sessions
These sessions focus on deep healing and transformation using modalities such as:Somatic Therapy, Inner Child & Parts Work, NLP, Subconscious Reprogramming, Breathwork and Coaching.
Unlimited access to the Client Portal App
A living library of regulation resources, guided practices, meditations, mini podcasts, and transformational trainings to support you throughout the journey and beyond.
Live Group Circle Calls
Grounded, connection-led calls that include teaching, guided journeys that compliment our work together, Q&A’s, celebration and connection, all aligned with the RISE Method and supported by guest facilitators.
A grounded, supportive community of women who get it
You’re not doing this alone. You’re supported, witnessed, and guided alongside other self-aware, ambitious women committed to real change. Not everyone sees the depths you’re going to in this work, this allows you to own your unique journey AND feel seen in the devotion you’re making
Telegram Support Chat
Support and check-ins to deepen integration between sessions (and cheer you on, share a playlist, or fun life moment hehe)
The Value & Investment
The Alive & Aligned Program
For the woman who wants deeper 1:1 support, support for the messy middles, regulation resources, community support and learning that helps you lean into creating your most vibrant, fulfilling life
6 x 1:1 Sessions
Telegram Support
12 Weeks of AA Group Support Access
Unlimited Access to Client Portal App
Personalised Somatic and Subconscious Reprogramming Resources created specifically for your nervous system blueprint, patterns and intentions
$1111 Full Price
$888 Early Bird Sign Up Price
(Limited Time Only)
Payment Plans Available:
($111 p/w for 8 weeks or we can work out a plan that suits your financial schedule/needs)
Not sure which option is right for you or want to explore the work further?
Book a call via the link or send me a DM @samanthaharsted and let's have a zero obligation free flowing chat where your situation, questions, and thoughts are met with complete openness and safety,
The Value & Investment
The Alive & Aligned Program
For the woman who wants deeper 1:1 support, support for the messy middles, regulation resources, community support and learning that helps you lean into creating your most vibrant, fulfilling life
6 x 1:1 Sessions
Telegram Support
12 Weeks of AA Group Support Access
Unlimited Access to Client Portal App
Personalised Somatic and Subconscious Reprogramming Resources created specifically for your nervous system blueprint, patterns and intentions
$1111 Full Price
$888 Early Bird Sign Up Price
(Limited Time Only)
Payment Plans Available:
($111 p/w for 8 weeks or we can work out a plan that suits your financial schedule/needs)
Not sure which option is right for you or want to explore the work further?
Book a call via the link or send me a DM @samanthaharsted and let's have a zero obligation free flowing chat where your situation, questions, and thoughts are met with complete openness and safety,
Frequently Asked Questions
Question 1: Is this for me if I’ve already done a lot of inner work or therapy?
Yes and that’s exactly who this work is designed for.
It’s for women who already have insight, language, and awareness, but notice their body still defaults to old responses under pressure.
Alot of the time mindset work, talk therapy, and consuming self help helps connect the dots and build awareness but it doesn’t address the body. Over 80% of the messages between our brain and body come from the BODY, and 90% of what drives us is our subconscious mind.
This work taps into both the body and subconscious meaning you learn how to work with yourself long term and rewire blocks that may currently be blind spots
Question 2: What if I’m already overwhelmed or tired?
You don’t need more discipline or motivation to do this work. The program and work is designed to support your nervous system, not demand more from it.
Sessions are paced, grounded, and integrative, so the work nourishes rather than depletes you.
This is not another thing to keep up with. It’s something that gives back.
Question 3: Which tier should I choose?
Choose based on the level of support your body is asking for right now.
Starter Tier is ideal if you feel resourced and want foundational integration with personal support.
Deep Embodiment Tier is ideal if you’re navigating big transitions, leadership edges, or long-standing patterns and want deeper 1:1 support.
There is no “better” option, only what best supports your nervous system in this season and you can always upgrade along the way
Question 4: What if I’m not sure I’m ready?
Read that again.
If you’re waiting to feel perfectly ready, regulated, or confident, this work will always stay just out of reach.
Alive & Aligned meets you where you are and supports your system to build safety as you go.
Is this the right investment for me right now?
Only you can answer that. But it’s worth asking: What is the cost of continuing to operate from survival mode?
This is an investment in how you experience your ambition, relationships, and inner world moving forward. You are you’re greatest ROI beautiful and it’s totally up to you to discern what is right for you, listen to your heart and inner knowing not just the logical mind
Alive & Aligned
IG: @samanthaharstedt @aliveand_aligned.